by admin@clickscount.co.za | Jul 10, 2023 | Uncategorized
A new year can bring with it a sense of hope and renewed possibility that we can lean into. It is an opportunity to reflect on and learn from the past and choose to focus on possibility and hope rather than carry forward negativity. Psychotherapist and bestselling,...
by admin@clickscount.co.za | Jul 10, 2023 | Uncategorized
2022 has been a tumultuous and uncertain year for very many people. We live in a world where collective issues like climate change, food and job security, pandemics and war exacerbate individual feelings of insecurity and anxiety. As individuals it can be easy to feel...
by admin@clickscount.co.za | Jul 10, 2023 | Uncategorized
Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life? We’ve all heard of the term mindfulness, but what does it mean and how can we harness its powers to improve our health? “Mindfulness is really taking hold nowadays,”...
by admin@clickscount.co.za | Jul 10, 2023 | Uncategorized
The interview that took place in February 2018 at Network 10, Australia as part of the launch of The Mindful Body in Australia.
by admin@clickscount.co.za | Jul 10, 2023 | Uncategorized
Our bodies are a living expression of our minds. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues that can influence our experience of life and play into our injuries or...
