courses & resources

Stress Less Series

Practical skills for working with the mind-body connection.
Open to anyone for personal interest or professional development. CPD accredited, applicable to professionals working with mental and/or physical health..

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About the Stress Less Series

“I really enjoyed this series and gained useful tools to add to my work as a psychologist. It was personally meaningful too through the reflection opportunities, such as considering where my own stress responses come from. This will also help me in applying the tools with my clients.”

“Thank you for this inspiring course! I highly recommend it. I particularly appreciated learning about a wider range of stress responses than I was familiar with and added useful tools to my therapy toolkit for working with anxiety and depression.”

THE MIND – BODY SERIES

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About The Mind-Body Series

“What a treat this course has been both personally and professionally. A perfect blend of evocation and practicality, well structured and delivered by Noa with poise and warmth. I highly recommend this learning journey for personal development or professional up-skilling.”
William Elliot, Psychologist and Executive Coach

“The mind-body psychology tools that Noa teaches surprise me with how simple yet powerful they are. They are amazing life skills for anyone. They have connected me with the wisdom of my body, allowing me to let go of my need to intellectualise emotional processes. This frees me from feeling scared of my body and my emotions. I am really grateful for this experience.”
Student at The South African College of Applied Psychology

“The Mind-Body Series is a great way to gain CPD points. The courses are interesting and informative with presentation that is clear and easy to follow. I highly recommend it.”

Zena Jacobson, Clinical Psychologist

“The Mind-Body Series is a breath of fresh air in CPD-accredited webinars for health practitioners in SA. I enjoyed it and can highly recommend it to other health professionals.”
Stacy Gluckman, Occupational Therapist

MIND BODY SELF CARE SERIES

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About the Mind Body Self Care Series

“I thoroughly enjoyed the experiential aspect of this course. It was incredibly calming and I was able to fully experience the benefit to myself as well as potential benefit to my patients.”

Anxiety is so prevalent with the patients I work with. The theory behind our bodies response to anxiety, that was presented in module 2, makes so much sense and the subsequent rationale behind using the shaking/tapping techniques of this module. I look forward to using these techniques myself as well as with my patients.”

“Overall, the 4 modules of this self care series were very useful, stimulating, and relevant to personal care and professional applications.”

“I loved the integration of neuroscience with exercises to regulate nervous system activation. This series has been very valuable for my own self regulation as well as for my work with clients. ”