NOA BELLING
Cultivating mental health and wellness.
Through psychology, body mindfulness and practical, enriching books.
Services offered
- Mental health and stress management programmes
- Talks and keynote speaking
- Individual therapy
Books
- Stress Less
- The Happiness Workout
- The Mindful Body
- The Yoga Handbook
Courses
- The Mind-Body Series
- Mind Body Self Care Series
Resources & Interviews
- Noa on Network 10, Australia
- Simple exercises that help to harness your happiness
- Top tip for anxiety
- What is your go-to stress response?
- Cut through overwhelm with a hand to your heart
- When breath flows stress goes
- The Mindful Body: Tension release and energy refreshment
- The Happiness Workout body break
- Stress Less body break
- Happiness hack: Refresh energy, release tension, boost confidence
- Happiness hack when sitting at your desk
- Happiness hack: Uplifting and emotionally soothing
- Noa on the Loretta Brown Show
- Noa on the Dr Pat Show
About noa
Award-winning, bestselling author, psychotherapist and corporate consultant
Noa Belling uses her many years’ experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfilment. Noa holds a Masters degree in somatic (mind-body) psychology through Naropa University. Noa has two decades of experience as an author of practical, enriching books on mind-body wellbeing, as a presenter of talks and workshops in the corporate sector in support of mental health and wellbeing, and as a psychotherapist in private practice working with adults.
Educator
Noa is also an educator in the field of somatic psychology, counselling and coaching, such as designing and teaching an applied somatic psychology course through The South African College of Applied Psychology that she delivered for over a decade and teaching courses in dance/movement therapy, such as through the University of Cape Town. Noa currently provides ongoing professional development courses and workshops for health professionals. Noa’s first career as a professional ballet dancer, then a Yoga teacher and now an avid practitioner of Qigong, also influence her mind-body approach to wellbeing.
contact noa
noa@noabelling.com