Mental health and stress management programmes

Build mental health and stress management competence in the workplace.

For managers and staff. Practical skills include:

  • Managing stress, anxiety and the low motivation of depression, in creative, constructive ways
  • Building resilience
  • Different personality types at work and how to bring out the best in each other.
  • Mental health challenges of different personality types and how to work with them
  • Overview of common mental health challenges in the workplace and what a manager can deal with versus what to refer on to a mental health professional.
  • Mindfulness skills for improved concentration and wellbeing

Thank you for a very informative presentation. We have received  100% positive feedback from your presentation for our Australian Hypnotherapy Association group who attended.

Brian William Smith, Dip of Mod Psychology. NLP MPrac. MH. PMAHA
(TFT) Thought Field Therapy, Australian Hypnotherapists’ Association Qld Co-ordinator

Noa’s courses are exceptional.  She holds the space beautifully and transmits a wealth of information with warmth and clarity. All of us in the group discovered deep truths about ourselves and learned techniques that are joyfully transformational.”

Kathy Wolstenholme, founder Nia South Africa and Creator Neo-Juice!

“Thank you, Noa very much for making the time to come in and speak to all of us. It was a really interesting session with some great areas to think over. You delivered it in such an engaging way. I have spoken to a number of the team and they all thoroughly enjoyed it.”
Stephen Moir, Director of Moir Group

“Noa added so much integrity, authenticity and depth to my learning about the mind-body relationship. This helped me to deepen my self-awareness and gain so many useful tools. I found Noa to be an inspirational and exceptional teacher and guide.”

Nidhi Chaitow. Psychosocial Counsellor, Therapeutic Drumming Therapist and Facilitator

Talks and keynote speaking

• Stress and anxiety management
Low motivation, presenteeism or ‘quiet quitting’ in the workplace
• Resilience
• Mindfulness
• Different personalities at work
• Happiness

“Noa captivated our entire audience of almost 200 people with simple opportunities to perform our best through connecting our mind and bodies.”

Jennifer Nathan, Westpac Australia

Your presentation was absolutely brilliant. Noa had such an amazing powerful gentle presence on that stage.. it was palpable.

Steve Durbach, artist-scientist

“Your open and down to earth communication style warmed the room from the moment you stepped on stage.  I’ve had some really positive feedback and have also seen attendees sharing your tips with people back at the workplace!

Archana Das, Westpac Australia



In person and online consultation (adults)
Support through life crisis, anxiety, depression, trauma, personal growth and stress management.
HPCSA Registered (South Africa)

contact noa